Everything about mental health

2,500 days sober

Today, I have a track record of 2,500 days of alcohol-free hydration. In May I will celebrate 7 years of sobriety, but since Iā€™m greeted by a day counter whenever I look at my phone, I couldnā€™t resist a moment of reflection. 2024 was a year of experimentation. I decided to go for the mocktail option during a handful of date nights, and even drank alcohol-free wine at church. In a moment of company-wide celebration I tasted non-alcoholic champagne. (Continue)

IndieWeb Carnival: Rituals

The August edition of the IndieWeb Carnival is about rituals. Host Steve is interested in how they shape us, how theyā€™ve changed over time, and whether we like them or not.

I love a ritual. The word alone ladens the room in my head with the sultry air I expect from a monastery. It gives me Caravaggesque sunlight, high contrast, beaming its way to a church floor, illuminating austere dust particles on the way there. You can take the Catholic child out of the heartland, butā€¦ Itā€™s safe to say the word ā€œritualā€ is single-handedly responsible for 70 per cent of my Etsy rosary purchases.

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I forget what Amsterdam sounds like sometimes

Nothing ungovernable, itā€™s more like a hum. The hum of Iā€™m not feeling at my best, of canā€™t get that argument out of my head, of what if, what if, what if; a hum that I eventually forget is there at all, even though it never ceases to soundtrack my every move. Iā€™m maintained and restricted by the ability to tune out whatever is suboptimal. By now I know itā€™s a common early-childhood survival skill that, while seeking to conserve me, grants me the capacity to self-destruct. (Continue)

Week 37: Rosh Hashanah

Cooler temperatures! After the hottest week Iā€™ve experienced in months, things were back to comfortable Summer weather. By the time Iā€™m writing this the sky is gray and itā€™s raining, but this weekā€™s weather was cheerful and moderate. On Tuesday and Wednesday I gave two big UX workshops at week to help coworkers understand how they can use UX in their daily work. Iā€™ve been giving workshops for well over a decade, always trusting my instinct to figure out what a particular group or context required. (Continue)

Week 36: Homecoming

IT IS HOT STOP CLIMATE CHANGE NOW. I donā€™t think Iā€™ve seen hotter days this year than week 36. Getting out of a hot shower and feeling equally wet fifteen minutes later. Lemonade barely wanting to walk outside. The sun beaming so feriously we canā€™t keep the windows open. Thank you, Jesus, but please make it cooler. Thereā€™s something sweet about seeing Amsterdam through the eyes of friends from abroad. (Continue)

Two things true

I saw a guy on Monday that I went on a date with once. It was one of those whimsical dates. We had fish by the sea. It felt like coming home a little bit. I think the world was trying to introduce me to something for which I wasnā€™t ready yet. Looking back, that date, more than the others, prepared me for Anja. Looking back through butterfly effect glasses, it might as well have been him. (Continue)