Everything about self care

Morning habits

One thing I appreciate is my growing ability to understand how small choices affect the quality of my day. I have a history of struggling with doing things that are good for me, and while I’ve always known that certain things have a more positive influence than others, I wasn’t always able to execute on them. Lately, I’ve been tinkering with the way I organize my mornings. I’ve come to understand that, in order for me to have a good day, I need to incorporate, in this particular order: (Continue)

The first dog to look at me wrong

I’m not one to dwell on the negative, but let me just come right out and say it: I fucking hate summertime. Like, “I hate Brussels sprouts” hate. “I’d rather be eaten alive by a shark” hate. Whatever you hate most, times 70. That kind of hate. If I had a gun, summer wouldn’t live to tell the tale. April showers bring May flowers, but in my world those flowers take the unpleasant shape of anxiety. (Continue)